All kinds of mats can be said to have their own merits. When choosing, you can't rely on the price to judge. For example, the buffalo mat is the most expensive in the market, but it is not necessarily suitable for the elderly and children, because it is easy to sleep. To this end, doctors recommend that when consumers choose a mat, they must choose according to their own physique.
"When using a mat, we should first pay attention to the choice of materials with strong air permeability," said Fang Ping, chief physician of the Municipal Hospital of Dermatology and Prevention. Generally speaking, the bamboo mat has poor air permeability. It just stays cool and cool. After a while, the temperature of the body does not emanate, and it becomes very hot. Although the straw mat is breathable, it is most prone to mites, and many straw mats are rough and not easy to absorb sweat. People with allergies sleep on it, which can easily lead to or worsen the symptoms of summer skin inflammation. For children and the elderly, it is best to choose a linen mat, because this mat is soft and delicate, and it is not easy to stimulate the human skin.
Dr. Fang said that the nervous system of infants and young children is not yet mature, and the adaptability to cold and heat is poor. The mat is more suitable for children than bamboo mats. However, the straw mat is prone to long mites, and it is easy to get sweat or dust every day, so be sure to clean it. It is best to wipe it with warm water before going to bed. Bamboo mats are suitable for young and middle-aged people, and those with weak constitutions should not use them. The linen mat has the reputation of “natural plant air conditioning†and is moderately cool, suitable for the elderly and children.
In addition, experts reminded that when using a mat, the room temperature should not be too low, especially do not open the air conditioner for a long time. If you have had spinal disease, frozen shoulder, etc., it is not suitable for use. Sleeping at a low temperature can cause illness.
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