People's Daily Online, Beijing, June 18. Recently, the British "Daily Post" published an online news that scientists conducted a 12-year follow-up study of 21,000 Britons and found that people who regularly eat chocolate every day suffer from it. The risk of heart disease and stroke is lower.
The findings of this study were recently published in the medical journal Heart, with researchers from Cambridge University, Aberdeen University, the University of Manchester, and the University of East Anglia.
People at risk of heart disease are often advised to eat less foods that contain sugar and fat, but researchers believe that these chocolate-reducing recommendations are not necessarily true for heart disease risk. People. They found that people who regularly eat 100 grams of chocolate a day can reduce the risk of heart disease, stroke, and other heart problems by 11% compared to those who do not eat chocolate.
Eating chocolate can also help people with heart problems to reduce mortality by 25%.
Researchers believe that antioxidants in chocolate help blood flow more smoothly. They also pointed out that milk-containing chocolate is as good as dark chocolate in preventing heart problems.
Although chocolate has such benefits, nutrition experts advise consumers to control intake because of the fat and sugar content in chocolate. (Ma Xiaohui compiled)
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